Here are some naturopathic tips and a selection of homeopathic remedies you may like to try.

In nature’s wisdom, plants grow at the time of year when we need them.

Sharing their virtues for our health and wellbeing in order to support our body through the challenges different seasons bring.

Drying herbs to support yourself or your family throughout the year is one of the most rewarding things we can do for our health. Nature provides us with herbal solutions and supports for all our ailments, it’s just often we don’t know which ones are for what and how to use them.

I re-watched the film Seven year in Tibet again over lockdown. There was a great scene which I thoroughly approved of when Brad Pitt was instructed to build a theatre for the Dalai Lama and was told that no worms could be harmed (in line with Buddhist philosophy) so during the construction process the monks lifted each worm they found to safety elsewhere.